{"id":17573,"date":"2018-10-31T15:00:32","date_gmt":"2018-10-31T15:00:32","guid":{"rendered":"http:\/\/dev.compa-sp.com\/?p=17573"},"modified":"2023-02-13T12:30:54","modified_gmt":"2023-02-13T15:30:54","slug":"vestibular-estudos-e-noites-mal-dormidas-compa","status":"publish","type":"post","link":"https:\/\/www.compa-sp.com.br\/es\/blog\/artigos\/vestibular-estudos-e-noites-mal-dormidas-compa\/","title":{"rendered":"Examen de ingreso, sin\u00f3nimo de muchos estudios y noches de insomnio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17573\" class=\"elementor elementor-17573\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a9f342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a9f342\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d29c5d\" data-id=\"5d29c5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db5d84 elementor-widget elementor-widget-text-editor\" data-id=\"5db5d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El examen de ingreso es sin\u00f3nimo de muchos estudios y muchas noches de insomnio. Con tanto para leer y releer, en ocasiones, el cuidado con la comida se queda atr\u00e1s y, en consecuencia, puede perjudicar el aprendizaje.<\/p><p>Es fundamental que los ex\u00e1menes de ingreso a la universidad adopten una dieta saludable que ciertamente solo contribuir\u00e1 a aprovechar al m\u00e1ximo el d\u00eda, tener m\u00e1s energ\u00eda y evitar enfermedades.<\/p><p><span style=\"color: #3366ff;\"><strong>\u00a1Sigue nuestros consejos y buenos estudios!\u00a0<\/strong><\/span><\/p><ul><li>Coma al menos cinco comidas al d\u00eda (coma cada 3 horas, intercalando las comidas principales con frutas o refrigerios ligeros).<\/li><li>Beber mucho l\u00edquido. Al menos 2 litros u 8 vasos de agua, jugo de frutas o agua de coco al d\u00eda para mantener tu cuerpo hidratado.<\/li><li>Evite el consumo excesivo de caf\u00e9 rico en cafe\u00edna, mate y guaran\u00e1 natural (especialmente para quienes est\u00e1n m\u00e1s ansiosos). Beba un m\u00e1ximo de 4 tazas peque\u00f1as de caf\u00e9 al d\u00eda.<\/li><li>Mantenga un espacio corto entre las comidas para evitar una bajada de glucosa en sangre que puede causar mareos, sudores fr\u00edos y pensamiento lento. Evite los per\u00edodos prolongados de ayuno.<\/li><\/ul><h5><span style=\"color: #3366ff;\"><strong>Examen de ingreso, sin\u00f3nimo de muchos estudios y noches de insomnio<\/strong><\/span><\/h5><ul><li>Los carbohidratos son la mejor fuente de energ\u00eda, presente en grandes cantidades en pastas y panes, es el principal combustible para el cerebro, manteniendo la fuerza f\u00edsica y mental del cuerpo, prefiera los cereales integrales, \u00a1pero controle la cantidad!<\/li><li>El complejo B, presente en productos integrales y cereales, tambi\u00e9n es un gran estimulante para el cerebro (granola y barritas de cereales).<\/li><li>Minerales y \u00e1cidos grasos, presentes en nueces, frutos secos, at\u00fan y salm\u00f3n. Estos alimentos ayudan a mantener una memoria y concentraci\u00f3n saludables;<\/li><li>Frutas, que tienen abundancia de vitaminas y minerales. Ayudan a mantener la fuerza f\u00edsica y mental.<\/li><\/ul><p><span style=\"color: #3366ff;\"><strong>Evitar:<\/strong><\/span><\/p><ul><li>Dulces, snacks y refrescos, ya que aumentan el apetito y provocan p\u00e9rdida de concentraci\u00f3n. Se pueden tomar actitudes simples para cambiar h\u00e1bitos que solo afectan el desempe\u00f1o de quienes enfrentar\u00e1n una marat\u00f3n de estudios. Recuerde: consulte a un nutricionista profesional para desarrollar un plan de alimentaci\u00f3n individualizado.<\/li><\/ul><p><em>El Bolet\u00edn Nutricional es desarrollado por la empresa Bruno Yamada, especializada en comidas escolares, que es socia de Compa.<\/em><\/p><p><em>\u00a0<\/em><strong><em>Lea tambi\u00e9n:\u00a0<\/em><\/strong><a href=\"https:\/\/www.compa-sp.com.br\/es\/blog\/artigos\/parceria-4-formas-eficientes-de-como-ajudar-o-seu-filho-a-estudar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Asociaci\u00f3n: 4 formas efectivas de ayudar a su hijo a estudiar<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vestibular \u00e9 sin\u00f4nimo de muitos estudos e muitas noites mal dormidas. Com tanta coisa para ler e reler, \u00e0s vezes, o cuidado com alimenta\u00e7\u00e3o fica para<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":30566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[79,7],"tags":[54,28,29],"class_list":["post-17573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","category-ensino-medio","tag-alimentacao-para-vestibulandos","tag-colegio-da-companhia-de-maria","tag-compa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vestibular, sin\u00f4nimo de muitos estudos e noites mal dormidas &#187; Compa SP \u00bb Col\u00e9gio da Companhia de Maria Vestibular, sin\u00f4nimo de muitos estudos e noites mal dormidas &#187;<\/title>\n<meta name=\"description\" content=\"Vestibular \u00e9 sin\u00f4nimo de muitos estudos e muitas noites mal dormidas. 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