{"id":31092,"date":"2023-02-09T11:23:59","date_gmt":"2023-02-09T14:23:59","guid":{"rendered":"https:\/\/www.compa-sp.com.br\/?p=31092"},"modified":"2023-02-13T15:56:50","modified_gmt":"2023-02-13T18:56:50","slug":"qual-e-a-melhor-dieta","status":"publish","type":"post","link":"https:\/\/www.compa-sp.com.br\/en\/blog\/artigos\/qual-e-a-melhor-dieta\/","title":{"rendered":"What is the best diet?"},"content":{"rendered":"
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Being healthy is simple and easy, but it takes dedication, attention and discipline.<\/p>

Devido \u00e0 enorme quantidade de informa\u00e7\u00f5es na m\u00eddia e ao lan\u00e7amento quase que di\u00e1rio de produtos milagrosos e dietas da moda, muitas pessoas acabam se perdendo neste mar de informa\u00e7\u00f5es.<\/p>

O segredo, na verdade, \u00e9 seguir uma dieta que seja poss\u00edvel seguir, tanto para os adultos quanto para as crian\u00e7as.<\/p>

Ser extremista s\u00f3 ir\u00e1 diminuir o tempo de vida da sua dedica\u00e7\u00e3o a alimenta\u00e7\u00e3o. Por isso, indicamos abaixo algumas dicas b\u00e1sicas e simples que poder\u00e3o ajud\u00e1-lo(a) a caminhar para uma dieta saud\u00e1vel de forma tranquila e agrad\u00e1vel.<\/p>

Tips:<\/b><\/p>

\u2013 Coma sempre nos hor\u00e1rios certos. Adquira o h\u00e1bito de comer sempre nos mesmos hor\u00e1rios;
\u2013 Fa\u00e7a 06 refei\u00e7\u00f5es por dia (caf\u00e9 da manh\u00e3, lanche da manh\u00e3, almo\u00e7o, lanche da tarde, jantar e lanche da noite). Fracione sua alimenta\u00e7\u00e3o, coma de 03 em 03 horas;
\u2013 Fa\u00e7a pratos coloridos. Quanto mais colorida for a sua refei\u00e7\u00e3o, maior ser\u00e1 o n\u00famero de nutrientes;
\u2013 Aumente e varie o consumo de frutas, legumes e verduras;
\u2013 Prefira sua comida sempre crua, cozida no vapor, grelhada ou assada. Evite fritura;
\u2013 Procure comer alimentos integrais e naturais, em vez dos refinados e industrializados;
\u2013 Deixe os restaurantes e comidas gordurosas para as datas especiais, evite ingerir esses tipos de alimento durante a rotina;
\u2013 Reduza o consumo de \u00e1lcool e refrigerantes. Tente deixar para somente os finais de semana;
\u2013 Procure mastigar bem os alimentos e coma devagar;
\u2013 Reduza o consumo de sal;
\u2013 Beba \u00e1gua! Leve com voc\u00ea uma garrafinha de \u00e1gua e beba ao longo do dia;
\u2013 Seja ativo. Acumule, pelo menos, 30 minutos de atividade f\u00edsica todos os dias. Caminhe pelo seu bairro, suba escadas e n\u00e3o passe horas assistindo TV;<\/p>

\u2013 Fa\u00e7a as mudan\u00e7as gradualmente. N\u00e3o h\u00e1 como mudar seus h\u00e1bitos alimentares do dia para a noite.<\/p>

Uma mudan\u00e7a radical pode fazer com que voc\u00ea fique no meio do caminho e desista. O ideal \u00e9 ir corrigindo as defici\u00eancias e excessos aos poucos.
The best diet is the one you can actually follow.
The Nutritional Bulletin is developed by the company Bruno Yamada, specialized in school meals, a partner of Compa.<\/p>

Read too:<\/strong>\u00a0Entrance exam, synonymous with many studies and sleepless nights<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ser saud\u00e1vel \u00e9 simples e f\u00e1cil, mas \u00e9 necess\u00e1rio uma certa dedica\u00e7\u00e3o, aten\u00e7\u00e3o e disciplina. Devido \u00e0 enorme quantidade de informa\u00e7\u00f5es na m\u00eddia e ao lan\u00e7amento [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":34421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[81,79],"tags":[],"class_list":["post-31092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-artigos"],"yoast_head":"\nQual \u00e9 a melhor dieta? » Compa SP \u00bb Col\u00e9gio da Companhia de Maria Qual \u00e9 a melhor dieta? »<\/title>\n<meta name=\"description\" content=\"Nosso olhar aponta para o novo, sem desconsiderar a seguran\u00e7a da tradi\u00e7\u00e3o de quem educa h\u00e1 mais de 400 anos em v\u00e1rias partes do mundo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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